Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won’t cost you a cent.
1. Nourish your skin by eating a healthy and balanced diet.
Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you’ll see in improvement in your skin.
2. Drink lots of water to maintain the skin's elasticity.
Plenty of water is essential to the health of your skin. One of the main activities of the body’s self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration. This self-healing system removes the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another.
This purification system operates efficiently only if the volume of water flowing through it is sufficient to carry away the wastes. 6 to 8 glasses (64 fluid ounces) of water a day is the recommendation. To reach your quota, carry bottled water with you in your car, your purse, your briefcase—wherever you go.
Get the water habit, and your skin will thank you for it.
3. Exercise regularly for good circulation.
Get into a regular routine of exercise. Do it for at least half an hour, five days a week. Exercise improves your blood circulation, helping your body clear toxins from your system, including your skin. Better circulation also increases the delivery of oxygen and nutrients to your skin. Exercise also relieves stress, which is a common cause of acne flare-ups. Last but not least, exercise releases endorphins, the "feel good" substance in your brain that puts a smile on your face—the best beauty secret of all.
4. Cleanse your face—then tone, moisturize, and exfoliate.
At night
* First remove your makeup with an oil-free makeup remover and a cotton ball.
* Then wash your face with lukewarm water and an oil-free, non-comedogenic (doesn’t block pores) cleanser.
* Pat (don’t rub) it dry with a soft towel.
* And apply an oil-free moisturizer.
In the morning
* Wash your face as directed above, then use an alcohol-free toner.
* Next apply moisturizer.
* Then apply makeup—all oil-free and non-comedogenic.
Once or twice a week use an exfoliator with alpha hydroxy acid or glycolic acid. This will aid in the shedding of dead skin cells, the “food” for the bacteria that cause pimples.
If you exercise during the day, you’ll need to wash your face a third time, immediately afterward.
5. Protect your skin from the sun and harsh weather.
One popular myth about acne is that tanning will clear it. It may seem so at first, but soon you will notice that your tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better.
Always wear sun block with at least an SPF-15 UVA & UVB rating. If you’ll be outside in the sun for long, wear a wide-brimmed hat.
6. Get plenty of good-quality rest.
Your immune system requires energy to do its work, including the work of protecting your skin from acne. The deep sleep the brain needs for “recharging” comes several hours into the sleep cycle. That’s why a few hours here and there won’t do. Most people need at least 6 to 8 hours of sleep a night. Consider it beauty sleep.
If you make these 6 items part of your daily routine, you’ll look better, feel better, and have less need of expensive acne treatments and cosmetics.
Showing posts with label skin care. Show all posts
Showing posts with label skin care. Show all posts
Wednesday, November 5, 2008
Saturday, November 1, 2008
Tips for dry skin
BEAUTY TIPS- skin care
article from
http://sheguide.co.cc
Tips for dry skin
Having dry skin means that you always have to keep your skin moisturized in order to make sure that you don’t experience cracking or peeling, especially in the colder months of the year. It also means that you’ll have to select cleansers and facial products that are created for dry skin, to make sure that your skin is receiving the appropriate and quantity of moisture. Here are some tips for dry skin care that have proven to be effective. Some of the reasons are also explained.How to Treat Dry Skin.
If you have dry skin, there are several things you can do to make sure that you don’t experience any extreme drying or scaling. These problems can not only be challenging to fix, but are usually unsightly and can be embarrassing. Lotion for dry skin is common especially if the dry skin is not on your face. However dry skin cures also include facial lotions and moisturizers to give nutrients to your skin.
Continuing to shower and bathe every day when you have dry skin can make the problem worse, and can even cause dry itchy skin. You should also wait to completely wash your face at night before bed, so that the skin will have time to renew itself. In the mornings, simply sponge the face clean or rinse your face lightly.
When you bathe or wash your face, remember that using hot water will make your dry skin worse. If you do this mistake you will land yourself in big trouble. Even lotion for dry skin will not cure the damages. Hot water kills more skin cells, which means you could experience more peeling and discomfort. And, when you’re drying your face or body, be sure not to scrub or rub your dry skin harshly with a towel. The other options can be blotting your skin or even allowing it to dry. This will help tremendously in restoring moisture to your dry skin.
Home Remedies for Dry SkinMany times, people with dry skin will go to a dermatologist looking for dry skin cures. , This problem can be cured at home with the proper care and ‘ingredients.’ If you have dry skin on your face or any part of your body, there are several things you can do in your home to get rid of this problem. This will increase your confident levels and you will be more than happy to take care of your skin’s problem with your own efforts.
If you have a dry skin rash or are looking for a dry skin lotion, you may want to take a milk bath a few times a week. Mix a couple of teaspoons of powdered milk into your bathing water, and almond oil. Then soak it in the bathtub for about 15 minutes. You can even apply some important oils or aromatherapy, so that your bath has a signature scent.
You can also use a humidifier when you’re at home, so that your dry skin will get used to moisture. You will ‘learn’ how to retain moisture better. This is special idea for people who live in colder climates, and can’t always be in a natural environment where there is less humidity. Making sure that the house is not too cold is also is ideal for dry skin cures as it is very affordable.Vitamins for Dry Skin.
If you want to get rid of your dry skin the natural way, you may want to try vitamins for dry skin.Vitamins E and A are wonderful for moisturizing and nourishing the skin, and you can find these vitamins in capsule at your local drug store or vitamin shop. These vitamins for dry skin can also be found in dry skin lotion, along with natural ingredients such as oatmeal and avocado oil. These are wonderful agents for softening the skin and restoring skin cells.
You may also want to use some essential oils when you’re trying to find dry skin cures. Oils like carrot seed oil, lavender, and geranium help your skin to renew itself naturally, and you can make these oils effective by adding a few drops of an to a scentless carrier oil. This can be used instead of a lotion to keep your skin smooth and moisturized. You can also use a few drops of these oils in your bathwater to make sure that you are exposed to moisture.
If you follow these effective steps for dry skin care then you will definitely get rid of it. You must take lot of efforts in this process. If you are careless then the very purpose may not be met. It may lead to other complications as well as the skin is a very sensitive issue. You may also consult your dermatologist for further guidance.
article from
http://sheguide.co.cc
Tips for dry skin
Having dry skin means that you always have to keep your skin moisturized in order to make sure that you don’t experience cracking or peeling, especially in the colder months of the year. It also means that you’ll have to select cleansers and facial products that are created for dry skin, to make sure that your skin is receiving the appropriate and quantity of moisture. Here are some tips for dry skin care that have proven to be effective. Some of the reasons are also explained.How to Treat Dry Skin.
If you have dry skin, there are several things you can do to make sure that you don’t experience any extreme drying or scaling. These problems can not only be challenging to fix, but are usually unsightly and can be embarrassing. Lotion for dry skin is common especially if the dry skin is not on your face. However dry skin cures also include facial lotions and moisturizers to give nutrients to your skin.
Continuing to shower and bathe every day when you have dry skin can make the problem worse, and can even cause dry itchy skin. You should also wait to completely wash your face at night before bed, so that the skin will have time to renew itself. In the mornings, simply sponge the face clean or rinse your face lightly.
When you bathe or wash your face, remember that using hot water will make your dry skin worse. If you do this mistake you will land yourself in big trouble. Even lotion for dry skin will not cure the damages. Hot water kills more skin cells, which means you could experience more peeling and discomfort. And, when you’re drying your face or body, be sure not to scrub or rub your dry skin harshly with a towel. The other options can be blotting your skin or even allowing it to dry. This will help tremendously in restoring moisture to your dry skin.
Home Remedies for Dry SkinMany times, people with dry skin will go to a dermatologist looking for dry skin cures. , This problem can be cured at home with the proper care and ‘ingredients.’ If you have dry skin on your face or any part of your body, there are several things you can do in your home to get rid of this problem. This will increase your confident levels and you will be more than happy to take care of your skin’s problem with your own efforts.
If you have a dry skin rash or are looking for a dry skin lotion, you may want to take a milk bath a few times a week. Mix a couple of teaspoons of powdered milk into your bathing water, and almond oil. Then soak it in the bathtub for about 15 minutes. You can even apply some important oils or aromatherapy, so that your bath has a signature scent.
You can also use a humidifier when you’re at home, so that your dry skin will get used to moisture. You will ‘learn’ how to retain moisture better. This is special idea for people who live in colder climates, and can’t always be in a natural environment where there is less humidity. Making sure that the house is not too cold is also is ideal for dry skin cures as it is very affordable.Vitamins for Dry Skin.
If you want to get rid of your dry skin the natural way, you may want to try vitamins for dry skin.Vitamins E and A are wonderful for moisturizing and nourishing the skin, and you can find these vitamins in capsule at your local drug store or vitamin shop. These vitamins for dry skin can also be found in dry skin lotion, along with natural ingredients such as oatmeal and avocado oil. These are wonderful agents for softening the skin and restoring skin cells.
You may also want to use some essential oils when you’re trying to find dry skin cures. Oils like carrot seed oil, lavender, and geranium help your skin to renew itself naturally, and you can make these oils effective by adding a few drops of an to a scentless carrier oil. This can be used instead of a lotion to keep your skin smooth and moisturized. You can also use a few drops of these oils in your bathwater to make sure that you are exposed to moisture.
If you follow these effective steps for dry skin care then you will definitely get rid of it. You must take lot of efforts in this process. If you are careless then the very purpose may not be met. It may lead to other complications as well as the skin is a very sensitive issue. You may also consult your dermatologist for further guidance.
SKIN TYPES and care
beauty tips skin care
article from
http://sheguide.110mb.com
skin types and skin care
With the skin being one of the largest organs of the body, it’s no wonder how much emphasis is placed on caring for it. The skin is also the most visual of all organs and good skin care means a more beautiful, healthy you. Our genetics, race, and age all play a factor in our skin type. How our skin reacts to our diet, hormones, the environment, and climate we live in can help us determine how to choose the best skin care products and the most effective way treat our problem areas. We’ll outline four common skin types:
Normal SkinNormal skin feels comfortable and requires the least attention. Those lucky enough with this skin type have a proper balance of moisture and oil production to have smooth, healthy skin with minimum breakouts. Cleansing with a mild soap every day and using a light moisturizer if needed is usually enough for this low-maintenance skin type.
Dry SkinDry skin can affect any age group but it’s more common as we get older. It’s uncomfortable and tight, often with dry patches that can get irritated and itchy. Because of the lack of oil, dry skin is prone to fine lines and wrinkles appearing. If your skin is dry, use a moisturizer often, underneath makeup and before bedtime to increase the comfort level and reduce your chances of unwanted lines.
Oily skinOily skin occurs when the sebaceous glands work overtime and provide too much oil, giving our skin a shiny and sometimes greasy appearance. Large pores often are a characteristic of those with an oily skin type and teenagers frequently experience pimples and acne, reducing their self-esteem. Fortunately, there are many products on the market today to keep the oil in check, thus reducing or eliminating any scarring that may occur. Use of makeup and powder soaks up excessive oil while minimizing shine.
T- zoneCombination skin is the trickiest to care for because some areas are dry, some oily and some may be perfectly normal. Oily areas are usually in the t-zone and forehead while dry areas are common on the outer areas of the cheeks. Use of hair care products that come into contact with the skin around the hairline can cause an unwanted drying affect. There’s no one product that magically solves problems for each individual area so it’s best to take the time to treat combination skin types accordingly.
article from
http://sheguide.110mb.com
skin types and skin care
With the skin being one of the largest organs of the body, it’s no wonder how much emphasis is placed on caring for it. The skin is also the most visual of all organs and good skin care means a more beautiful, healthy you. Our genetics, race, and age all play a factor in our skin type. How our skin reacts to our diet, hormones, the environment, and climate we live in can help us determine how to choose the best skin care products and the most effective way treat our problem areas. We’ll outline four common skin types:
Normal SkinNormal skin feels comfortable and requires the least attention. Those lucky enough with this skin type have a proper balance of moisture and oil production to have smooth, healthy skin with minimum breakouts. Cleansing with a mild soap every day and using a light moisturizer if needed is usually enough for this low-maintenance skin type.
Dry SkinDry skin can affect any age group but it’s more common as we get older. It’s uncomfortable and tight, often with dry patches that can get irritated and itchy. Because of the lack of oil, dry skin is prone to fine lines and wrinkles appearing. If your skin is dry, use a moisturizer often, underneath makeup and before bedtime to increase the comfort level and reduce your chances of unwanted lines.
Oily skinOily skin occurs when the sebaceous glands work overtime and provide too much oil, giving our skin a shiny and sometimes greasy appearance. Large pores often are a characteristic of those with an oily skin type and teenagers frequently experience pimples and acne, reducing their self-esteem. Fortunately, there are many products on the market today to keep the oil in check, thus reducing or eliminating any scarring that may occur. Use of makeup and powder soaks up excessive oil while minimizing shine.
T- zoneCombination skin is the trickiest to care for because some areas are dry, some oily and some may be perfectly normal. Oily areas are usually in the t-zone and forehead while dry areas are common on the outer areas of the cheeks. Use of hair care products that come into contact with the skin around the hairline can cause an unwanted drying affect. There’s no one product that magically solves problems for each individual area so it’s best to take the time to treat combination skin types accordingly.
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