Your weight Expert advice to help you maintain a healthy weight
Dissatisfied with your weight?
We're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you achieve and maintain a healthy, life-enhancing weight.
Overweight or underweight?
Being the right weight has a positive effect on wellbeing but also on our health, as being the wrong weight can cause a range of medical problems.
When you eat, the food's journey through the body is governed by the digestive system.
What is digestion?
Digestion is the process of breaking down food so that it's small enough to be absorbed and used by the body for energy or in other bodily functions.
Digestion involves a number of different stages. The first phase is known as the cephalic (head) phase. It starts before food has even entered your mouth. The sight, smell, taste or even the thought of food will activate saliva in the mouth as well as digestive juices, which contain enzymes to break down food.
In the mouth
Once food is in the mouth, the tastebuds begin determining the chemicals within the food via their nerve endings, in order to give you the taste sensations of salt, sweet, sour or bitter. As your teeth chew and grind the food, breaking it down, it's mixed with saliva. This comprises many enzymes including salivary amylase, which begins to break down the long chains of starch found in foods such as bread, cereals, potatoes and pasta. Saliva also contains mucin, which moistens the food so it can pass easily through the digestive (gastrointestinal) tract.
The oesophagus
After the food has been swallowed, it's carried down the oesophagus (a muscular tube) towards the stomach. The oesophagus can contract and relax in order to propel the food onwards, and each mouthful of food takes about six seconds to reach the stomach once swallowed.
The stomach
The stomach is a sack made of muscle and, when it's empty, it has a volume of only 50ml but this can expand to hold up to 1.5 litres or more after a meal. The walls of the stomach are made of three different layers of muscle that allow it to churn food around and make sure it's mixed with the stomach's acidic digestive juices. The presence of hydrochloric acid in the stomach prevents the action of salivary amylase and helps to kill bacteria that might be present. The stomach also produces the enzyme pepsin, which breaks down proteins (mostly found in meat, fish, eggs and dairy products).
The hormone ghrelin is produced by cells lining the stomach. Ghrelin stimulates hunger and tends to increase before a meal and decrease after eating. This hormone forms part of the communication system between the gut and the part of the brain that controls hunger and satiety (how full you feel).
Food can stay in the stomach for a few minutes or several hours in the gastric phase where numerous acids and enzymes are released, including the hormone gastrin. When the food has been churned into a creamy mixture known as chyme, the pyloric sphincter (an opening controlled by muscle) opens and chyme passes gradually into the small intestine.
Prebiotics
These are mainly indigestible carbohydrates called oligosaccharides. On reaching the large intestine, they selectively stimulate the growth and/or activity of beneficial microorganisms already in the colon, such as bifidobacteria and lactobacilli.
The small intestine
About 3ml of chyme is squirted into the small intestine at short intervals as the pyloric sphincter opens. This is known as the intestinal phase and causes the secretion of many hormones, which all aid the digestive process. The sphincter is designed to open partially so that large particles are kept in the stomach for further mixing and breaking down.
Digestion and absorption of fats, protein and carbohydrates occurs in the small intestine. Three important organs are involved:
The gall bladder provides bile salts that help to make fats easier to absorb.
The pancreas provides bicarbonate to neutralise the acidic chyme from the stomach, and also produces further digestive enzymes.
The intestinal wall contains cells that make up the wall of the small intestine. These cells help to neutralise the acid and also produce enzymes to digest food.
The inner surface of the small intestine is folded into finger-like structures called villi, which greatly increase the surface area available for absorption - in fact the surface area of the villi is equivalent to that of a tennis court! Blood vessels receive the digested food from the villi where it's then transported through the blood stream to the liver via the hepatic portal vein.
Fat can take much longer to be broken down, with the process of fat digestion and absorption taking between three and five hours.
The unabsorbed residue of this process finally reaches the end of the small intestine and enters the large intestine.
Probiotics
Probiotics are live bacteria similar to the bacterial micro-organisms that live in the large intestine. They are often referred to as 'friendly bacteria', and come from food sources or dietary supplements. The mix of these 'friendly' bacteria and other gut microorganisms is important for good health, and many factors can alter this delicate balance, such as infection or use of antibiotics. Friendly bacteria are vital for proper development of the immune system, to protect against micro-organisms that could cause disease, and to aid the digestion and absorption of food and nutrients.
The large intestine
This is one of the most metabolically active organs in the body. It measures about 1.5 metres and contains over 400 different species of bacteria that break down and utilise the undigested residues of our food, mostly dietary fibres. As the watery contents move along the large intestine, water is absorbed and the final product - faeces - is formed, which is stored in the rectum before excretion from the body.
Showing posts with label beauty tips. Show all posts
Showing posts with label beauty tips. Show all posts
Wednesday, November 5, 2008
to clear skin
Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won’t cost you a cent.
1. Nourish your skin by eating a healthy and balanced diet.
Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you’ll see in improvement in your skin.
2. Drink lots of water to maintain the skin's elasticity.
Plenty of water is essential to the health of your skin. One of the main activities of the body’s self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration. This self-healing system removes the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another.
This purification system operates efficiently only if the volume of water flowing through it is sufficient to carry away the wastes. 6 to 8 glasses (64 fluid ounces) of water a day is the recommendation. To reach your quota, carry bottled water with you in your car, your purse, your briefcase—wherever you go.
Get the water habit, and your skin will thank you for it.
3. Exercise regularly for good circulation.
Get into a regular routine of exercise. Do it for at least half an hour, five days a week. Exercise improves your blood circulation, helping your body clear toxins from your system, including your skin. Better circulation also increases the delivery of oxygen and nutrients to your skin. Exercise also relieves stress, which is a common cause of acne flare-ups. Last but not least, exercise releases endorphins, the "feel good" substance in your brain that puts a smile on your face—the best beauty secret of all.
4. Cleanse your face—then tone, moisturize, and exfoliate.
At night
* First remove your makeup with an oil-free makeup remover and a cotton ball.
* Then wash your face with lukewarm water and an oil-free, non-comedogenic (doesn’t block pores) cleanser.
* Pat (don’t rub) it dry with a soft towel.
* And apply an oil-free moisturizer.
In the morning
* Wash your face as directed above, then use an alcohol-free toner.
* Next apply moisturizer.
* Then apply makeup—all oil-free and non-comedogenic.
Once or twice a week use an exfoliator with alpha hydroxy acid or glycolic acid. This will aid in the shedding of dead skin cells, the “food” for the bacteria that cause pimples.
If you exercise during the day, you’ll need to wash your face a third time, immediately afterward.
5. Protect your skin from the sun and harsh weather.
One popular myth about acne is that tanning will clear it. It may seem so at first, but soon you will notice that your tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better.
Always wear sun block with at least an SPF-15 UVA & UVB rating. If you’ll be outside in the sun for long, wear a wide-brimmed hat.
6. Get plenty of good-quality rest.
Your immune system requires energy to do its work, including the work of protecting your skin from acne. The deep sleep the brain needs for “recharging” comes several hours into the sleep cycle. That’s why a few hours here and there won’t do. Most people need at least 6 to 8 hours of sleep a night. Consider it beauty sleep.
If you make these 6 items part of your daily routine, you’ll look better, feel better, and have less need of expensive acne treatments and cosmetics.
1. Nourish your skin by eating a healthy and balanced diet.
Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you’ll see in improvement in your skin.
2. Drink lots of water to maintain the skin's elasticity.
Plenty of water is essential to the health of your skin. One of the main activities of the body’s self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration. This self-healing system removes the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another.
This purification system operates efficiently only if the volume of water flowing through it is sufficient to carry away the wastes. 6 to 8 glasses (64 fluid ounces) of water a day is the recommendation. To reach your quota, carry bottled water with you in your car, your purse, your briefcase—wherever you go.
Get the water habit, and your skin will thank you for it.
3. Exercise regularly for good circulation.
Get into a regular routine of exercise. Do it for at least half an hour, five days a week. Exercise improves your blood circulation, helping your body clear toxins from your system, including your skin. Better circulation also increases the delivery of oxygen and nutrients to your skin. Exercise also relieves stress, which is a common cause of acne flare-ups. Last but not least, exercise releases endorphins, the "feel good" substance in your brain that puts a smile on your face—the best beauty secret of all.
4. Cleanse your face—then tone, moisturize, and exfoliate.
At night
* First remove your makeup with an oil-free makeup remover and a cotton ball.
* Then wash your face with lukewarm water and an oil-free, non-comedogenic (doesn’t block pores) cleanser.
* Pat (don’t rub) it dry with a soft towel.
* And apply an oil-free moisturizer.
In the morning
* Wash your face as directed above, then use an alcohol-free toner.
* Next apply moisturizer.
* Then apply makeup—all oil-free and non-comedogenic.
Once or twice a week use an exfoliator with alpha hydroxy acid or glycolic acid. This will aid in the shedding of dead skin cells, the “food” for the bacteria that cause pimples.
If you exercise during the day, you’ll need to wash your face a third time, immediately afterward.
5. Protect your skin from the sun and harsh weather.
One popular myth about acne is that tanning will clear it. It may seem so at first, but soon you will notice that your tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better.
Always wear sun block with at least an SPF-15 UVA & UVB rating. If you’ll be outside in the sun for long, wear a wide-brimmed hat.
6. Get plenty of good-quality rest.
Your immune system requires energy to do its work, including the work of protecting your skin from acne. The deep sleep the brain needs for “recharging” comes several hours into the sleep cycle. That’s why a few hours here and there won’t do. Most people need at least 6 to 8 hours of sleep a night. Consider it beauty sleep.
If you make these 6 items part of your daily routine, you’ll look better, feel better, and have less need of expensive acne treatments and cosmetics.
dont skip break fast
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning.
Drink hot water with lemon
Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot.
Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently.
Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them.
Wear a pedometer and see that you take 1,000 steps every day.
If you have a sit-down job, get up every hour and walk around for five minutes or so.
Drink hot water with lemon
Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot.
Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently.
Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them.
Wear a pedometer and see that you take 1,000 steps every day.
If you have a sit-down job, get up every hour and walk around for five minutes or so.
loose belly fat fast
1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.
3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.
7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.
8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.
9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.
10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.
11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.
12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.
13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.
14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.
15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose belly fat fast.
2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.
3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.
7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.
8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.
9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.
10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.
11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.
12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.
13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.
14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.
15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose belly fat fast.
Saturday, November 1, 2008
HOW TO MAKEUP
beauty tips, makeup tips
article from
makeup tip
One of the first makeup tips you should observe is the importance of finding the the right foundation. It could be the difference between looking as if you have naturally flawless skin or as if you are wearing a mask.
Most women have yellow-based skin. They include most Caucasians and all Asian, Latin and African women. To get that perfectly natural, flawless look they need to wear foundations with a yellow base.
Most foundations on the market however have pink or orange tones. Women wearing these foundations often end up looking artificial, ashy and two-toned. The only true yellow based foundations on the market are manufactured by Sacha Cosmetics.
We also manufacture maximum coverage camouflage foundations. It has awesome coverage, great staying power and is very natural-looking.
After getting your foundation right, the next step is to follow the makeup tips we have provided for you. With a little practice, you will be amazed how easy it is for you to learn to apply your makeup as professional makeup artists.
FACE POWDER TIPS
BEAUTY TIPS FACE TIPS
article from
http://sheguide.co.cc
Face powder tips
use loose powder to set makeup and compact powder for easy touch-ups during the day or night. For excessively oily skin, use Translucent Ultra Matte Powder.
For warmer climates or in the summer, take special care to set your foundation with a loose powder, as heat tends to create slipping or running of your foundation. This is especially so in the case of cream foundation as they tend to have a higher oil content.
Set your foundations with a Sacha Cosmetics Loose Powder. Keep your compact powder handy for touch ups during the day. If you ’shine’ a lot you should use an oil absorbent powder such as Sacha’s Ultra Matte Powders in Light, Medium or Dark.
Dust a light layer of pressed powder over the face. A pressed powder with an SPF 15 that includes the UVA-protecting ingredients avobenzone, titanium dioxide, or zinc oxide is an excellent option to assure all day sun protection.
Too much color? Most makeup artists dust on a layer of loose powder or pressed powder to take off the edge.
article from
http://sheguide.co.cc
Face powder tips
use loose powder to set makeup and compact powder for easy touch-ups during the day or night. For excessively oily skin, use Translucent Ultra Matte Powder.
For warmer climates or in the summer, take special care to set your foundation with a loose powder, as heat tends to create slipping or running of your foundation. This is especially so in the case of cream foundation as they tend to have a higher oil content.
Set your foundations with a Sacha Cosmetics Loose Powder. Keep your compact powder handy for touch ups during the day. If you ’shine’ a lot you should use an oil absorbent powder such as Sacha’s Ultra Matte Powders in Light, Medium or Dark.
Dust a light layer of pressed powder over the face. A pressed powder with an SPF 15 that includes the UVA-protecting ingredients avobenzone, titanium dioxide, or zinc oxide is an excellent option to assure all day sun protection.
Too much color? Most makeup artists dust on a layer of loose powder or pressed powder to take off the edge.
HOW TO SHAPE UR EYEBROWS
BEAUTY TIPS, eyebrows
article from
HOW TO SHAPE UR EYEBROWS
ep1- Looking in a mirror at all times, find a place where part of your eyebrow sticks up, where you want to flatten itStep2- Using your nail scissors, clip away, a little at a time, the unwanted tops of the hairs, until they are even with the rest of your browline, or until you have achieved the look you wantStep3- Use an old toothbrush or an eyebrow brush together with a fixing fluid such as hair gel, Vaseline(great for shine) or aloe vera, to comb the brows into shapeStep4- Repeat these steps with your other eyebrow, making them as even as you can
How to getrid of BACKHEADS
beauty tips , personal grooming tips
article from
How to getrid of BACKHEADS
ven people who do not have the misfortune of getting acne or pimples sometimes had to deal with black heads. How to get rid of black heads is a question that gets asked a lot. Depending on your skin tone and your situation there can be a lot of different answers but generally there are a few tips you can follow regardless of your skin condition that will help you eliminate black heads.
Black heads do not discriminate based on age; you can get blackheads as an adolescent as well as an adult. Unfortunately, this can be a continual problem that few people know how to deal with. Here are some 6 tips will help you with your question of how to get rid of black heads.
Step1- Change your pillow case as often as possible, oil can build up on your pillow and while you are sleeping can get on your face. If you remember to change your pillow case once every night or every two to three days this will help alleviate any issues if you have a black heads.
Step2- When you’re taking a shower close all the doors and turn the shower water on as hot as you possibly can stand it. The steam will help open up the pores and can loosen the black head. This can also be accomplished by buying a facial steamer which is specifically made to open up facial pores.
Step3- Wash your face twice daily, any more than that and you run the risk of replacing the oil on your face that is caused by your skin drying out. Always make sure that you wash before you go to bed with a gentle soap.
Step4- Try to avoid eating any junk food, although it’s never been proven that certain foods will cause acne and blackheads certain foods will increase the probability that you will get acne and blackheads. There is no hard and fast rule about what you should eat but it if you stay away from the junk food and eat a healthy diet you’ll be less prone to blackheads.
Step5- After washing your face make sure this use of clean towel to dry your face off. A previously used towel may contain oil and dirt and will only worsen the symptoms. After washing your face the last thing you want to do is replace it with oil and dirt and changing towels on a daily basis will help with this.
Step6- Pay close attention to the areas that you can get the most blackheads and make sure that you watch or treat them little more thoroughly. One of the areas that people generally don’t pay much attention to when getting blackheads is their nose, your nose can be one of the most infected areas simply cleanse it thoroughly.
Getting rid of blackheads can sometimes seem impossible but if you follow these tips it should help. You just read six tips that can help you with your question how to get rid of blackheads.
Tips for dry skin
BEAUTY TIPS- skin care
article from
http://sheguide.co.cc
Tips for dry skin
Having dry skin means that you always have to keep your skin moisturized in order to make sure that you don’t experience cracking or peeling, especially in the colder months of the year. It also means that you’ll have to select cleansers and facial products that are created for dry skin, to make sure that your skin is receiving the appropriate and quantity of moisture. Here are some tips for dry skin care that have proven to be effective. Some of the reasons are also explained.How to Treat Dry Skin.
If you have dry skin, there are several things you can do to make sure that you don’t experience any extreme drying or scaling. These problems can not only be challenging to fix, but are usually unsightly and can be embarrassing. Lotion for dry skin is common especially if the dry skin is not on your face. However dry skin cures also include facial lotions and moisturizers to give nutrients to your skin.
Continuing to shower and bathe every day when you have dry skin can make the problem worse, and can even cause dry itchy skin. You should also wait to completely wash your face at night before bed, so that the skin will have time to renew itself. In the mornings, simply sponge the face clean or rinse your face lightly.
When you bathe or wash your face, remember that using hot water will make your dry skin worse. If you do this mistake you will land yourself in big trouble. Even lotion for dry skin will not cure the damages. Hot water kills more skin cells, which means you could experience more peeling and discomfort. And, when you’re drying your face or body, be sure not to scrub or rub your dry skin harshly with a towel. The other options can be blotting your skin or even allowing it to dry. This will help tremendously in restoring moisture to your dry skin.
Home Remedies for Dry SkinMany times, people with dry skin will go to a dermatologist looking for dry skin cures. , This problem can be cured at home with the proper care and ‘ingredients.’ If you have dry skin on your face or any part of your body, there are several things you can do in your home to get rid of this problem. This will increase your confident levels and you will be more than happy to take care of your skin’s problem with your own efforts.
If you have a dry skin rash or are looking for a dry skin lotion, you may want to take a milk bath a few times a week. Mix a couple of teaspoons of powdered milk into your bathing water, and almond oil. Then soak it in the bathtub for about 15 minutes. You can even apply some important oils or aromatherapy, so that your bath has a signature scent.
You can also use a humidifier when you’re at home, so that your dry skin will get used to moisture. You will ‘learn’ how to retain moisture better. This is special idea for people who live in colder climates, and can’t always be in a natural environment where there is less humidity. Making sure that the house is not too cold is also is ideal for dry skin cures as it is very affordable.Vitamins for Dry Skin.
If you want to get rid of your dry skin the natural way, you may want to try vitamins for dry skin.Vitamins E and A are wonderful for moisturizing and nourishing the skin, and you can find these vitamins in capsule at your local drug store or vitamin shop. These vitamins for dry skin can also be found in dry skin lotion, along with natural ingredients such as oatmeal and avocado oil. These are wonderful agents for softening the skin and restoring skin cells.
You may also want to use some essential oils when you’re trying to find dry skin cures. Oils like carrot seed oil, lavender, and geranium help your skin to renew itself naturally, and you can make these oils effective by adding a few drops of an to a scentless carrier oil. This can be used instead of a lotion to keep your skin smooth and moisturized. You can also use a few drops of these oils in your bathwater to make sure that you are exposed to moisture.
If you follow these effective steps for dry skin care then you will definitely get rid of it. You must take lot of efforts in this process. If you are careless then the very purpose may not be met. It may lead to other complications as well as the skin is a very sensitive issue. You may also consult your dermatologist for further guidance.
article from
http://sheguide.co.cc
Tips for dry skin
Having dry skin means that you always have to keep your skin moisturized in order to make sure that you don’t experience cracking or peeling, especially in the colder months of the year. It also means that you’ll have to select cleansers and facial products that are created for dry skin, to make sure that your skin is receiving the appropriate and quantity of moisture. Here are some tips for dry skin care that have proven to be effective. Some of the reasons are also explained.How to Treat Dry Skin.
If you have dry skin, there are several things you can do to make sure that you don’t experience any extreme drying or scaling. These problems can not only be challenging to fix, but are usually unsightly and can be embarrassing. Lotion for dry skin is common especially if the dry skin is not on your face. However dry skin cures also include facial lotions and moisturizers to give nutrients to your skin.
Continuing to shower and bathe every day when you have dry skin can make the problem worse, and can even cause dry itchy skin. You should also wait to completely wash your face at night before bed, so that the skin will have time to renew itself. In the mornings, simply sponge the face clean or rinse your face lightly.
When you bathe or wash your face, remember that using hot water will make your dry skin worse. If you do this mistake you will land yourself in big trouble. Even lotion for dry skin will not cure the damages. Hot water kills more skin cells, which means you could experience more peeling and discomfort. And, when you’re drying your face or body, be sure not to scrub or rub your dry skin harshly with a towel. The other options can be blotting your skin or even allowing it to dry. This will help tremendously in restoring moisture to your dry skin.
Home Remedies for Dry SkinMany times, people with dry skin will go to a dermatologist looking for dry skin cures. , This problem can be cured at home with the proper care and ‘ingredients.’ If you have dry skin on your face or any part of your body, there are several things you can do in your home to get rid of this problem. This will increase your confident levels and you will be more than happy to take care of your skin’s problem with your own efforts.
If you have a dry skin rash or are looking for a dry skin lotion, you may want to take a milk bath a few times a week. Mix a couple of teaspoons of powdered milk into your bathing water, and almond oil. Then soak it in the bathtub for about 15 minutes. You can even apply some important oils or aromatherapy, so that your bath has a signature scent.
You can also use a humidifier when you’re at home, so that your dry skin will get used to moisture. You will ‘learn’ how to retain moisture better. This is special idea for people who live in colder climates, and can’t always be in a natural environment where there is less humidity. Making sure that the house is not too cold is also is ideal for dry skin cures as it is very affordable.Vitamins for Dry Skin.
If you want to get rid of your dry skin the natural way, you may want to try vitamins for dry skin.Vitamins E and A are wonderful for moisturizing and nourishing the skin, and you can find these vitamins in capsule at your local drug store or vitamin shop. These vitamins for dry skin can also be found in dry skin lotion, along with natural ingredients such as oatmeal and avocado oil. These are wonderful agents for softening the skin and restoring skin cells.
You may also want to use some essential oils when you’re trying to find dry skin cures. Oils like carrot seed oil, lavender, and geranium help your skin to renew itself naturally, and you can make these oils effective by adding a few drops of an to a scentless carrier oil. This can be used instead of a lotion to keep your skin smooth and moisturized. You can also use a few drops of these oils in your bathwater to make sure that you are exposed to moisture.
If you follow these effective steps for dry skin care then you will definitely get rid of it. You must take lot of efforts in this process. If you are careless then the very purpose may not be met. It may lead to other complications as well as the skin is a very sensitive issue. You may also consult your dermatologist for further guidance.
SKIN TYPES and care
beauty tips skin care
article from
http://sheguide.110mb.com
skin types and skin care
With the skin being one of the largest organs of the body, it’s no wonder how much emphasis is placed on caring for it. The skin is also the most visual of all organs and good skin care means a more beautiful, healthy you. Our genetics, race, and age all play a factor in our skin type. How our skin reacts to our diet, hormones, the environment, and climate we live in can help us determine how to choose the best skin care products and the most effective way treat our problem areas. We’ll outline four common skin types:
Normal SkinNormal skin feels comfortable and requires the least attention. Those lucky enough with this skin type have a proper balance of moisture and oil production to have smooth, healthy skin with minimum breakouts. Cleansing with a mild soap every day and using a light moisturizer if needed is usually enough for this low-maintenance skin type.
Dry SkinDry skin can affect any age group but it’s more common as we get older. It’s uncomfortable and tight, often with dry patches that can get irritated and itchy. Because of the lack of oil, dry skin is prone to fine lines and wrinkles appearing. If your skin is dry, use a moisturizer often, underneath makeup and before bedtime to increase the comfort level and reduce your chances of unwanted lines.
Oily skinOily skin occurs when the sebaceous glands work overtime and provide too much oil, giving our skin a shiny and sometimes greasy appearance. Large pores often are a characteristic of those with an oily skin type and teenagers frequently experience pimples and acne, reducing their self-esteem. Fortunately, there are many products on the market today to keep the oil in check, thus reducing or eliminating any scarring that may occur. Use of makeup and powder soaks up excessive oil while minimizing shine.
T- zoneCombination skin is the trickiest to care for because some areas are dry, some oily and some may be perfectly normal. Oily areas are usually in the t-zone and forehead while dry areas are common on the outer areas of the cheeks. Use of hair care products that come into contact with the skin around the hairline can cause an unwanted drying affect. There’s no one product that magically solves problems for each individual area so it’s best to take the time to treat combination skin types accordingly.
article from
http://sheguide.110mb.com
skin types and skin care
With the skin being one of the largest organs of the body, it’s no wonder how much emphasis is placed on caring for it. The skin is also the most visual of all organs and good skin care means a more beautiful, healthy you. Our genetics, race, and age all play a factor in our skin type. How our skin reacts to our diet, hormones, the environment, and climate we live in can help us determine how to choose the best skin care products and the most effective way treat our problem areas. We’ll outline four common skin types:
Normal SkinNormal skin feels comfortable and requires the least attention. Those lucky enough with this skin type have a proper balance of moisture and oil production to have smooth, healthy skin with minimum breakouts. Cleansing with a mild soap every day and using a light moisturizer if needed is usually enough for this low-maintenance skin type.
Dry SkinDry skin can affect any age group but it’s more common as we get older. It’s uncomfortable and tight, often with dry patches that can get irritated and itchy. Because of the lack of oil, dry skin is prone to fine lines and wrinkles appearing. If your skin is dry, use a moisturizer often, underneath makeup and before bedtime to increase the comfort level and reduce your chances of unwanted lines.
Oily skinOily skin occurs when the sebaceous glands work overtime and provide too much oil, giving our skin a shiny and sometimes greasy appearance. Large pores often are a characteristic of those with an oily skin type and teenagers frequently experience pimples and acne, reducing their self-esteem. Fortunately, there are many products on the market today to keep the oil in check, thus reducing or eliminating any scarring that may occur. Use of makeup and powder soaks up excessive oil while minimizing shine.
T- zoneCombination skin is the trickiest to care for because some areas are dry, some oily and some may be perfectly normal. Oily areas are usually in the t-zone and forehead while dry areas are common on the outer areas of the cheeks. Use of hair care products that come into contact with the skin around the hairline can cause an unwanted drying affect. There’s no one product that magically solves problems for each individual area so it’s best to take the time to treat combination skin types accordingly.
TOp 10 weight LOSS tips
BEAUTY TIPS, PERSONAL GROOMING,
article from
TOp 10 weight LOSS tips
1- Don’t cut out all the food you enjoy. I like the occasional takeaway, but now I save up calories to have one or earn it. If I restricted myself to just fruit and veg I’d give up very quickly. I also found that I could still eat my favourite foods if I ‘tweak’ them a bit: low fat cheese, low fat spread instead of butter, light mozzarella etc. Also the best thing I did was get olive oil spray
2- Write everything down. Even (or especially) on bad/splurge days. It’s only if you write things down that you know what you are doing. I’m not saying don’t have the Peking Duck. I am saying, at least know what having the Peking Duck means
3- I find sticking a wedding invitation or holiday photograph of destinations I want to visit in a prominent place in the kitchen. This is a bit more subtle than a fat photograph of yourself and reminds you when you are tempted
4- Use scales in the kitchen - it’s amazing how easy it is to deceive oneself
5- I think it is a good idea to buy some new clothes when you are down a size or two. That way, you are reminded of what you have achieved and not to go back to old sizes. Chuck out the old stuff or give it away
6- Life is too short so build in treats! Ok my weight loss is nice and slow but I don’t feel like I am on a diet or that I am depriving myself of anything (including chocolate and cheese
7- Be honest with yourself. Ok, if you go over the required cals, but keep a record, it’s the average calorie intake that matters
8- It is not rocket science, but I am convinced that exercising is the key to success with sustained weight loss. I try to vary my routine, including the cross trainer and walking regularly, and cycling and swimming occasionally
9- Always measure alcohol consumed at home carefully, as it is easy to fool yourself
10- Don’t ever give up! You are going to get bad days/weeks; it happens! Just get straight back on it and limit the damage
Friday, October 31, 2008
EYEbrows waxing mistakes beauty tips
Beauty tips article from
Eyebrows
Waxing mistakes
Problem: While waxing my eyebrows, I accidentally ripped off half of one.
Solution: Waxing eyebrows can be very tricky because you have to be so precise. Stylists recommends tweezing the area instead. While you're waiting for the hair to grow back, sweep a bit of brow-colored eyeshadow over the bald spot.
Eyebrow tweazing tips tricks beauty tips
beauty tips article from
http://sheguide.co.cc
Eyebrow tweezing
What Eyebrow Teezers should I use ?
There are different Teezer tips ? Which tip is best?
Thin Tip: Good for grasping small, fine hairs, and plucking ingrown hair.
Slanted Tip: Gives maximum control. Square Tip: Best used for removing coarse hairs or several hairs at a time.
More Eyebrow Tweezing TipsTweeze immediately after showering or apply a hot washcloth to loosen hair follicles.
The Pencil trick ---Hold a pencil vertically along the side of the nose. Eyebrow should start at outside edge if pencil.
Just a tip: If you leave a bit more space will widen close-set eyes
Hold pencil to outside of eye. This is where the eyebrow should end.
Smooth brows with a little moisturizer to help hairs slide out.
Brush brows up to find a natural arch.
Draw in the desired shape beforehand with a soft eye shadow pencil.
Just a tip: Don't use an eyeliner pencil. It will cause you to pluck too much.
Tweeze under the brow first, plucking in the direction of the growth.
Just a tip: If your plucking becomes too painful, apply a little anbesol (yes, that pain reliever for teeth also numbs the brows)
Using an eyelash comb, comb brows upwards and trim any hairs that extend beyond the natural top or brow bone.
After tweezing, soothe the area with cool, wet tea bags.
Related ArticlesEyebrows - Tips For Tweezing
http://sheguide.co.cc
Eyebrow tweezing
What Eyebrow Teezers should I use ?
There are different Teezer tips ? Which tip is best?
Thin Tip: Good for grasping small, fine hairs, and plucking ingrown hair.
Slanted Tip: Gives maximum control. Square Tip: Best used for removing coarse hairs or several hairs at a time.
More Eyebrow Tweezing TipsTweeze immediately after showering or apply a hot washcloth to loosen hair follicles.
The Pencil trick ---Hold a pencil vertically along the side of the nose. Eyebrow should start at outside edge if pencil.
Just a tip: If you leave a bit more space will widen close-set eyes
Hold pencil to outside of eye. This is where the eyebrow should end.
Smooth brows with a little moisturizer to help hairs slide out.
Brush brows up to find a natural arch.
Draw in the desired shape beforehand with a soft eye shadow pencil.
Just a tip: Don't use an eyeliner pencil. It will cause you to pluck too much.
Tweeze under the brow first, plucking in the direction of the growth.
Just a tip: If your plucking becomes too painful, apply a little anbesol (yes, that pain reliever for teeth also numbs the brows)
Using an eyelash comb, comb brows upwards and trim any hairs that extend beyond the natural top or brow bone.
After tweezing, soothe the area with cool, wet tea bags.
Related ArticlesEyebrows - Tips For Tweezing
EYEBROWS WAXING TIPS article from sheguide.co.cc
BEAUTY TIPS aRTICLE from
Eyebrow Waxing
All about waxing your eyebrows.Waxing is a quick and relatively easy alternative to plucking your eyebrows. Most beauty experts recommend getting your eyebrows waxed professionally but that can be expensive - up to around $10-$15 dollars depending on the salon. If you are confident and then here are some tips for waxing your eyebrows yourself.
Start by prepping the eyebrowBrush the brush into place with toothbrush or clean mascara wand, so that their natural shape is neatly defined. Next, apply an astringent such as witch hazel to anesthetize the skin under the brow. Discover your natural brow shape by standing several feet away from a mirror, and following these simple steps
The length of the eyebrowHold a ruler parallel to your nose, and level with the inner corner of the eye, to work out where the brow should begin. If your eyes are close together, make the gap between the brows wider. If your eyes are far apart, don't wax the start line of the brow too much so that they are closer together. Mark the correct point with a dot.
The curve of the eyebrowYou can assess where the highest point of the curve/ arch should be by holding a ruler from the edge of the nostril past the outer edge of the iris (the colored part of the eye) and up to the eyebrow. Mark the spot with a dot.
Now line up the dots in a gentle arch to draw on the ideal shape of the eyebrow that you want to achieve. This will give you a guideline to go by when applying the wax. You should aim for a smooth arched brow that tapers slightly at the outer ends.
What to consider when applying the waxI recommend that you buy a professional waxing kit - basically a jar or tub of wax which can be warmed up in boiling water and applied with a small applicator or spatula, and (usually muslin) removal strips. Each product varies slightly, so be sure to read the manufacturers directions carefully
Warm up the wax to optimum temperature and use the small spatula to apply a thin layer of wax to the growth. Make sure that you only use a small amount of wax on the spatula to avoid the wax dripping when it is applied. Apply wax with the hair growth under the eyebrow, (i.e. in the same direction that the hair grows in). Be careful a little goes a long way and make sure to avoid letting the wax dry
The hair removal processNever wax above the eyebrow, only shape from below. Waxing from under the brow will widen your eyes and help to get the line even. This will make you look younger and much more glamorous if done correctly! As soon as it is applied remove the wax against the hair growth, (i.e. in the opposite direction that the hair grows in). This is done by gently smoothing a piece of cotton muslin over the waxed area, pulling the skin taut with one hand, and pulling the muslin off with the other.
It is a good idea to take a little hair off at a time, especially if you have fairly this growth. You will be surprised how much difference a little hair removal will make to your appearance.
The final stepAny straggly hairs left over after waxing can be easily plucked out using a set of good tweezers. Apply a soothing balm like tea tree oil onto the area afterwards. You should avoid direct sunlight, acid based facial treatments, and liquid makeup for several hours.
To give the gorgeous new eyebrow shape emphasis, use an eyebrow pencil or tinted brow shadow to subtly fill in any gaps, and even out the natural color tone. Congratulations you have successfully waxed your own eyebrows!
Related ArticlesDilemma of the Week: Solutions for irritated skin and brittle brow hair because of waxing?
Tuesday, October 28, 2008
home made tip MORE RECIPIES FACIAL SCRUBS MASK
More Recipes:
Homemade Facial Scrubs & Masks
Make a paste from a little oatmeal and water. Apply to face and allow to dry. Gently wipe off with a damp wash cloth.
Mash 1/2 banana and add 1 tablespoon honey and 2 tablespoons sour cream. Apply to face and let set for about 10 minutes. Gently wipe off with a damp wash cloth.
Two tablespoons of cornmeal mixed with enough water to make a thick paste makes a great inexpensive facial mask. Gently apply to face and wash off.
In a food processor or blender, combine 1/2 cucumber, 1 tablespoon yogurt, a few strawberries, and 1 teaspoon honey. Apply to face and allow to dry. Gently wipe off with a damp wash cloth.
Grind 1 tablespoon almonds into a fine meal in a blender or food processor. Mix almond meal together with 1 tablespoon honey and 1 egg white. Apply to face and let set for about 15 minutes. Gently wipe off with a damp wash cloth.
To loosen blackheads, combine equal parts baking soda and water in your hand and rub gently on your skin for 2 to 3 minutes. Rinse with warm water.
Mash half of an avocado and apply to entire face. Let set for about 20 minutes and then gently wipe off with a damp wash cloth.
Soak 1 cup dried apricots in water until softened. Puree in blender or food processor with 2 tablespoons skim milk powder. Apply to face and let set about 15 minutes. Gently wipe off with a damp wash cloth.
Puree 1/2 peeled, sliced cucumber in a blender or food processor and add 1 tablespoon yogurt. Apply to face and let set about 20 minutes. Gently wipe off with a damp wash cloth.
Crush a handful of strawberries and mix well with 1 teaspoon honey. Apply to face and let set for about 15 minutes. Gently wipe off with a damp wash cloth.
Mix 1 1/2 teaspoons honey, the juice from 1/2 of a lemon, and 1 small carton plain yogurt. Stir in 1 whipped egg white. Apply to face and let set about 15 minutes. Gently wipe off with a damp wash cloth.
Homemade Facial Scrubs & Masks
Make a paste from a little oatmeal and water. Apply to face and allow to dry. Gently wipe off with a damp wash cloth.
Mash 1/2 banana and add 1 tablespoon honey and 2 tablespoons sour cream. Apply to face and let set for about 10 minutes. Gently wipe off with a damp wash cloth.
Two tablespoons of cornmeal mixed with enough water to make a thick paste makes a great inexpensive facial mask. Gently apply to face and wash off.
In a food processor or blender, combine 1/2 cucumber, 1 tablespoon yogurt, a few strawberries, and 1 teaspoon honey. Apply to face and allow to dry. Gently wipe off with a damp wash cloth.
Grind 1 tablespoon almonds into a fine meal in a blender or food processor. Mix almond meal together with 1 tablespoon honey and 1 egg white. Apply to face and let set for about 15 minutes. Gently wipe off with a damp wash cloth.
To loosen blackheads, combine equal parts baking soda and water in your hand and rub gently on your skin for 2 to 3 minutes. Rinse with warm water.
Mash half of an avocado and apply to entire face. Let set for about 20 minutes and then gently wipe off with a damp wash cloth.
Soak 1 cup dried apricots in water until softened. Puree in blender or food processor with 2 tablespoons skim milk powder. Apply to face and let set about 15 minutes. Gently wipe off with a damp wash cloth.
Puree 1/2 peeled, sliced cucumber in a blender or food processor and add 1 tablespoon yogurt. Apply to face and let set about 20 minutes. Gently wipe off with a damp wash cloth.
Crush a handful of strawberries and mix well with 1 teaspoon honey. Apply to face and let set for about 15 minutes. Gently wipe off with a damp wash cloth.
Mix 1 1/2 teaspoons honey, the juice from 1/2 of a lemon, and 1 small carton plain yogurt. Stir in 1 whipped egg white. Apply to face and let set about 15 minutes. Gently wipe off with a damp wash cloth.
home made tip recipie egg white and oatmeal masl for oily skin
Egg White & Oatmeal Mask for Oily Skin
Ingredients:
1 egg white
1/2 cup cooked instant oatmeal
teaspoon olive oil
fresh lemon juice
Mix all ingredients until smooth. Apply to your face and relax with a book for about 15 minutes. Rinse thoroughly.
Ingredients:
1 egg white
1/2 cup cooked instant oatmeal
teaspoon olive oil
fresh lemon juice
Mix all ingredients until smooth. Apply to your face and relax with a book for about 15 minutes. Rinse thoroughly.
home made tip carrot avocado facial mask
Carrot Avocado Facial Mask
Homemade Recipe for a soothing facial mask made from carrots and avocado.
Ingredients
1 large carrot, cooked and mashed
1 avocado, mashed
½ cup heavy cream
1 egg, beaten
3 tbsp honey
Directions
Stir all ingredients together in a small bowl.
Clean your face.
Apply the mask to your face and let it sit for 15 minutes.
Rinse with plenty of warm water.
Homemade Recipe for a soothing facial mask made from carrots and avocado.
Ingredients
1 large carrot, cooked and mashed
1 avocado, mashed
½ cup heavy cream
1 egg, beaten
3 tbsp honey
Directions
Stir all ingredients together in a small bowl.
Clean your face.
Apply the mask to your face and let it sit for 15 minutes.
Rinse with plenty of warm water.
HOME made tip recipie apple facial mask
Apple Facial Mask Recipe
Homemade Recipe for an facial mask made from applesauce and wheat germ.
This apple facial mask recipe combines apple sauce and wheat germ into a rejuvenating mask that will make your skin feel refreshed and gives you that “glow”. The wheat germs serve as a gentle exfoliator and the apple sauce nourishes your skin. Not only will this mask leave your skin soft and glowing, the mask also smells great.
Ingredients
1 Tbsp Applesauce
1 Tbsp Wheat Germ
Directions
Pour the apple sauce in a small bowl. Add the wheat germ and stir them together into a paste. Spread your apple facial mask gently over your clean face. Allow it to soak in for 15 minutes, then gently wipe the apple mask off. Rinse your face with plenty of warm water. Gently pat it dry with a soft towel.
Give your skin a chance to dry out completely, then apply your favorite facial cream.
Another Homemade Apple Mask Recipe
Take an apple, peel it and take the core out. Then, put the apple into the blender with some honey.
Apply it to your face and let it sit for 15 minutes. Wash thoroughly.
Homemade Recipe for an facial mask made from applesauce and wheat germ.
This apple facial mask recipe combines apple sauce and wheat germ into a rejuvenating mask that will make your skin feel refreshed and gives you that “glow”. The wheat germs serve as a gentle exfoliator and the apple sauce nourishes your skin. Not only will this mask leave your skin soft and glowing, the mask also smells great.
Ingredients
1 Tbsp Applesauce
1 Tbsp Wheat Germ
Directions
Pour the apple sauce in a small bowl. Add the wheat germ and stir them together into a paste. Spread your apple facial mask gently over your clean face. Allow it to soak in for 15 minutes, then gently wipe the apple mask off. Rinse your face with plenty of warm water. Gently pat it dry with a soft towel.
Give your skin a chance to dry out completely, then apply your favorite facial cream.
Another Homemade Apple Mask Recipe
Take an apple, peel it and take the core out. Then, put the apple into the blender with some honey.
Apply it to your face and let it sit for 15 minutes. Wash thoroughly.
home made tip recipie exfoliating tomato facial mask
Exfoliating Tomato Facial Mask
Homemade Recipe for an exfoliating facial mask made from ripe tomato.
Ingredients
1 overripe tomato
1 tsp. lemon juice
1 tsp. instant oatmeal
Directions
Puree all ingredients in a blender.
Apply to your face and let it soak in for about 20 minutes.
Rinse with plenty of warm water.
Homemade Recipe for an exfoliating facial mask made from ripe tomato.
Ingredients
1 overripe tomato
1 tsp. lemon juice
1 tsp. instant oatmeal
Directions
Puree all ingredients in a blender.
Apply to your face and let it soak in for about 20 minutes.
Rinse with plenty of warm water.
home made tip recipie peach tightening facial mask
Peach Tightening Facial Mask
Is your skin not feeling quite as tight and firm as it used to? You don’t have to go out and spent a fortune on facial creams, masks and other commercial products designed to empty your wallet. Instead you can use this simple facial mask that uses just two simple household ingredients – a peach and an egg.
Homemade recipe for a facial mask made from peaches and egg whites that helps tighten your skin.
Ingredients
1 ripe peach - peeled and pitted
1 egg white
Directions
Cut the peach into chunks and throw them in your blender. Separate the egg and add only the egg white to the blender as well. Turn the blender on and let it do it’s thing until you have a smooth mixture of peach and egg white puree. Gently pat mixture over face. Avoid getting it in your mouth.
Leave on for 30 minutes. Wipe most of the egg mixture off with some paper towels or a washcloth. Rinse your face with plenty of cool water.
You can use this peach tightening facial mask about once a week to keep your skin firm and younger looking.
Is your skin not feeling quite as tight and firm as it used to? You don’t have to go out and spent a fortune on facial creams, masks and other commercial products designed to empty your wallet. Instead you can use this simple facial mask that uses just two simple household ingredients – a peach and an egg.
Homemade recipe for a facial mask made from peaches and egg whites that helps tighten your skin.
Ingredients
1 ripe peach - peeled and pitted
1 egg white
Directions
Cut the peach into chunks and throw them in your blender. Separate the egg and add only the egg white to the blender as well. Turn the blender on and let it do it’s thing until you have a smooth mixture of peach and egg white puree. Gently pat mixture over face. Avoid getting it in your mouth.
Leave on for 30 minutes. Wipe most of the egg mixture off with some paper towels or a washcloth. Rinse your face with plenty of cool water.
You can use this peach tightening facial mask about once a week to keep your skin firm and younger looking.
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