HEALTH ADVICE HEALTHY HABITS
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what is depresssion
Depression:If you identify with several of the following signs and symptoms, and they just won’t go away, you may be suffering from depression.
you can’t sleep enough or you sleep too muchyou can’t concentrate or find that previously easy tasks are now difficultyou feel worthless and hopelessyou can’t control your negative thoughts, no matter how much you tryyou have lost your appetite or you can’t stop eatingyou are constantly irritatedyou have thoughts that life is not worth living,
Ask for help and support:The key to depression recovery is to start small and ask for help. Having a strong support system in place will speed your recovery. Isolation fuels depression, so reach out to others, even when you feel like being alone. Let your family and friends know what you’re going through and how they can support you.
Make healthy lifestyle changes:Lifestyle changes are not always easy to make. Take a good look at your own lifestyle. What changes could you make to support depression recovery? Self-help strategies that can be very effective include:
Cultivate supportive relationshipsGet regular exercise and enough sleepEat a healthy, mood-boosting dietManage your stress and practice relaxation techniquesChallenge negative thought patterns
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